Tension Headaches Helping You Live Pain Free Since 1992

Tension Headaches

Tension Headaches Are the Most Common Type of Headache. the Pain Usually Spreads Throughout the Head so That Sufferers Feel Like They’re Wearing a Tight Band.

Doctors divide tension headaches into two types — episodic and chronic. The episodic variety lasts from half an hour to a week, and recurs for up to two weeks each month. Chronic tension headaches may be continuous and last for hours. If you have the band-around-your-head feeling for more than 15 days a month, for at least three months in a row, you may suffer from chronic tension headaches.

Tension headaches usually correlate with depression, anxiety and emotional suffering. Alternatively, the cause could be physical, such as muscle strain due to a neck injury or abnormality in the cervical vertebrae. Some children develop tension headaches due to eye strain.

Symptoms

Tension headache symptoms include:

  • Persistent dull ache in the head
  • Tender shoulder and neck muscles
  • Sensitive scalp
  • Tightness around forehead, sides and back of head
  • Worsening as the day goes on

Treatment

Treatment focuses on preventing tension headaches and on decreasing pain once they strike. You can take prescription-strength or over-the-counter (OTC) pain relievers. For non-drug pain relief, try altering temperature. A heating pad or an ice pack might help. You can also try acupuncture or massage.

Some doctors prescribe preventive medicines, including antidepressants, muscle relaxants and anticonvulsants. These help some sufferers, but have side effects.

Given that tension headaches often go hand in hand with anxiety and stress, some sufferers try calming activities, such as yoga, meditation or spending time in nature. Regular aerobic exercise can ease depression and possibly decrease headache pain.

Chiropractic Care and Tension Headaches

Improving your posture might keep your neck muscles more relaxed. A chiropractor can assess your spinal alignment and make manual adjustments as needed. Because many tension headaches start in the neck, your chiropractic doctor might focus on adjusting your cervical vertebrae. He or she might also advise you on ergonomics, relaxation techniques and helpful exercises.

Chiropractic care offers pain relief without the side effects of medications. If you suffer from tension headaches, call our clinic today so we can help alleviate your symptoms.

Real Patients. Real Reviews. 

Opinions That Matter The Most
  • “I have been a patient of John Warren for a few years and he has been very professional and knowledgeable in his field of Chiropractic and Related Injuries with results. The office staff from the front desk to the other service offered are very helpful.”

    - Mark S.
  • “Very professional staff who are always happy to see you. Zero wait time with an appointment. Highly effective treatment. Thank you.”

    - Chad T.
  • “Staff and doctors are always friendly and professional. Location is clean and welcoming. Best of all, the doctors are very good at explaining issues, spending time to discuss options and being engaged with their patients during treatment and recovery.”

    - Chuck B.

Why We're The Best

  • We Provide Billingual Services
  • Our Staff Is Friendly & Welcoming
  • Offering A Variety Of Wellness Services
  • We Have a State-of-the-Art Facility with New Technology
  • We Have Nearly 30 Years of Experience

Contact Us Today!

Start Your Journey To A Pain Free Life
  • Please enter your first name.
  • Please enter your last name.
  • Please enter your phone number.
    This isn't a valid phone number.
  • Please enter your email address.
    This isn't a valid email address.
  • Please make a selection.
  • Please enter a message.